Personal Transformation Is Closer Than You Think
Let Cindy help you identify the life you want to live, and work through the barriers that are preventing you from getting there.
One on One Therapy in Southern Ontario
There are a wide variety of challenges that arise from our modern lives. These could be internal issues such as depression, anxiety, overwhelming thoughts, or unprocessed emotions. There might also be external factors such as relationships, employment, social groups that contribute to day to day stress. You deserve to rise above these challenges and live the life you want to have.
For over 35+ years, Cindy Chisvin has been working alongside a diverse group of individuals from all age ranges, from Durham, Thornhill, York Region, across the GTA and beyond. Helping you feel understood, addressing past troubles, and guiding you to solutions that allow you to be the best person you can be, is her goal.
I am able to truly empathize with what you’re going through and work to understand your unique situation. My goal is to show you that you aren’t alone, that someone is there to help you navigate through your situation.
I understand how challenging it can be to work through past difficulties in your life. We work through things step by step, and help you reach the outcomes you deserve.
I’m passionate about the work I do, and working through issues with a solution-focused approach. I’m here to collaborate with you to reach the best possible outcome for your life.
The One-on-One Therapy Process
#1. Reach Out
The first step is to reach out to Cindy and book an appointment. Spend some time on the site learning about her and her process, and when ready, fill out the contact form with your details or call to get started.
The first session offers an opportunity to talk about your life story, discuss current issues, and the type of aspects you would like to change. An equally important part of the first session is deciding if the working relationship is a good fit. We want to ensure that you and Cindy can create an open and welcoming atmosphere to be vulnerable and work towards your personal goals.
#3. The Therapy Process
Everyone's situation is different, and the goals you want to reach require different steps. Together you will work through them piece by piece to process emotions, and leave you better equipped to face the difficulties life throws at you. Whether it's dealing with internal challenges, or external conflicts that prevent you from living the life you want, Cindy applies a variety of strategies to help you reach your desired destination.
#4. Reach a Desired Outcome
Meetings with Cindy will help give you a better understanding of the issues affecting your internal and external environment, and present you with actual strategies you can apply right away to start improving. By addressing these issues and working to solve them, you are able to begin the process towards healing, and start living the best life possible.